Quick Guide to Buying Best 21 Day Fixs Buyer's Guide & Reviews

The fix challenge is a great introduction workout that features a variety of high-intensity moves that keep you on your toes, and keep the calories burning. This introductory workout will give the base fitness you need to be able to do the full 21 day fix extreme workout (sold separately). Two rounds of extreme calorie-scorching moves. Fast and vigorous bodyweight workout is your 30-minute solution for a better body.

Sole control wraps: slip em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease. See results fast, feel more confident and transform yourself into a happier, healthier you. A weekly workout planner, healthy recipes & more. Dance yourself fit w/ this 5 dvd total-body workout. High-energy bursts help burn fat by combining cardio & interval training w/ serious fun. Burn up to 1000 calories with super cardio dance party, latin and global burst dvds feat. Cardio interval bursts to deliver a fat-burning kick. Get ready to sweat your butt off w/ zumba max dvd, a super high-energy live class, feat. Crazy-fun dance moves, designed to burn a ton of calories.

High-intensity, holistic resistance and endurance-based 60-day fitness plan. Innovative 60-day progressive workout program that consists of 8 shred method workouts and 2 cardio workouts. 3-2-1 interval format the bodyshred workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy shredded body. Involves synergistic 3d body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Ten incredible 30-minute workouts to totally transform your physique.